Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via yumegrrrrrl)

 

(via frostied)

nethilia:

arachnidian:

bitcheslovecereal:

I said a heALTHY SNACK REBECCA

holy infant so tender and mild

i spit my drink

nethilia:

arachnidian:

bitcheslovecereal:

I said a heALTHY SNACK REBECCA

holy infant so tender and mild

i spit my drink

It’s scary to find someone that makes you happy. You start giving them all of your attention because they’re what makes you forget everything bad that’s going on in your life. They’re the first person you want to talk to in the morning and the last one before you sleep just so you can start and end your day with a smile. It all sounds great to have that someone, but it’s scary to think about how easily they could just leave and take that happiness away too when they go.

“COMPLIMENTS THAT AREN’T ABOUT PHYSICAL APPEARANCE

1) You’re empowering.
2) I like your voice.
3) You’re strong.
4) I think your ideas/beliefs matter.
5) I’m so happy you exist.
6) More people should be listening to what you have to say.
7) You’re a very warm hearted person.
8) It’s nice seeing such kindness.
9) You’re very down to earth.
10) You have a beautiful soul.
11) You inspire me to become a better person.
12) Our conversations bring me a lot of joy.
13) It’s good to see someone care so much.
14) You’re so understanding.
15) You matter a lot to me.
16) You’re important even if you don’t think so.
17) You’re intelligent.
18) Your passion is contagious.
19) Your confidence is refreshing.
20) You restore my faith in humanity.
21) You’re great at being creative.
22) You’re so talented at ____.
23) I don’t get tired of you the way I get tired of other people.
24) You have great taste in ___.
25) I’m happy I stayed alive long enough to meet you.
26) I wish more people were like you.
27) You’re so good at loving people.”

3:29 p.m. feel free to add to this!  (via expresswithsilence)

I like this list. Nice reminder.

(via onlynina)

knuffelvos:

wear your armor

whether it’s makeup, a band tshirt, your fandom pins, tattoos, jewelry, your favorite ripped pair of jeans, or something no one else can touch or see like your favorite song repeating like a mantra in your head, the sound of your own heartbeat, or the knowledge that you were brave enough to get out of bed today when everything else inside you said “no”

wear your armor and kick ass

everets:

*takes off shirt in front of girl* you like this? i got this pink line from sitting down for a long time. sometimes i get two lines.